Know. Better. Updates.

What to Eat After Working Out? Try These Know.Better.Ideas.

June 18, 2015

What should you eat after a workout? Healthy protein and carbs are what will help you recover quickly, restore energy and rebuild muscle. Try things like lean meat or fish, egg whites, Greek yogurt, brown rice, sweet potatoes, rice cakes with jam or jelly, or oats. And for some inspiration, check out the delicious, nutritious recipes below – they’ve got what you need and will get you back on track in no time:

Pomegranate Oatmeal Snack Cups



Sweet Potato, Black Bean & Egg White Breakfast Burritos


Blueberry Banana Protein Smoothie



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