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The Acid/Alkaline Diet to Lose Weight

November 26, 2010

Although designed primarily to adjust the body’s pH balance to optimal levels that promote overall health, the acid-alkaline diet has an added bonus for people seeking to shed excess pounds. This diet involves significant adjustments in eating habits, steering clear of highly acidic foods such as meat, dairy and wheat products in favor of alkaline-rich foods such as fruit, vegetables and plant protein. The benefits include not only weight loss but also a reduction in health-related complaints.

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