Alkalizing Foods That Make Your Body More Alkaline

Brain, heart and vein function, in addition to mineral absorption, are all aspects of the human body that can be greatly affected by pH balance, which can be transformed by alkalizing foods consumed, or lack thereof. Necessary for providing health benefits and encouraging successful operation of an array of vital organs, pH balance also insures […]

June 29, 2011

Alkaline Foods Vs. Acidic

When you hear the term “acidic foods,” you might think of citrus fruits or spicy dishes that cause heartburn or acid reflux. In nutrition circles, however, the terms “acidic” and “alkaline” refer to how the metabolism of foods affects the pH balance of the blood, urine and other bodily fluids. The acid-alkaline theory of nutrition holds that […]

June 7, 2011

5 Things You Need to Know About Maintaining Alkalinity in the Body

1. Balancing your pH The balance between acid and alkaline is key to maintaining a healthy inner environment. pH is the way we talk about levels of acidity and alkalinity, where a below 7 score indicates acidity and above 7 indicates alkalinity. The amount of free hydrogen determines pH. If the pH is balanced correctly, acids […]

March 11, 2011
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