Protein in an Alkaline Diet

April 29, 2011

Protein is often equated with animal food products, but legumes, grains, nuts, seeds and vegetables contain protein, too. If you are aiming for a diet that helps achieve acid-alkaline and pH balance, protein sources should include these healthier non-meat options. In addition to protein, they are rich in minerals and vitamins that the body needs to function efficiently and effectively.