Know. Better. Updates.

No Gym Required

May 18, 2016
Get Fit in Your Living Room!

Get Fit in Your Living Room!

No gym membership? No problem! You don’t need a gym to stay on top of your fitness goals. These at-home workouts will prove to you the all you need is a little space and some time for fitness! You don’t even need any equipment for some of them! Just make sure you have a bottle of evamor at your side to stay hydrated before, during and after your workout!

“No Equipment, Total Body” Workouts from Buzzfeed

Do Anywhere No Equipment Workouts from Buzzed








A HIIT Workout you can do in your living room, from ToneItUp






Get your heart racing with this 20-minute “No Run Cardio” workout from PopSugar, that’s also equipment-free!

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