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#KnowBetterZen with these Anxiety-Reducing Yoga Poses

August 7, 2016
Calm Yourself

Calm Yourself

Facing the back-to-school jitters or “Sunday Scaries?” Turn your “OMG” into “Om” with these nine yoga poses that can relieve anxiety. From the let-it-go ease of the “Rag Doll” to the centering, empowered “Eagle Pose,” following this gentle flow can help you relieve tension and anxiety, and bring you a sense of calm and even confidence.

At evamor, we love adding a regular yoga practice to our fitness routine. Just like staying hydrated, make yoga a habit in your daily life and you’ll feel the benefits surprisingly quickly.

Visit Yoga Journal for a calming routine and more information about the health benefits of yoga.

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