Know. Better. Updates.

Is your life balanced?

June 10, 2011

by Wendy Soto, Next Step Cardio – June 3, 2011

Do you experience any of the following:

Allergies, acne, osteoporosis, arthritis, dry skin, fatigue, depression, or anxiety? These are only some of the symptoms believed to be associated with a acidic ph balance. Ph means “power of hydrogen” and it measures the alkalinity and acidity of body’s fluid.

The normal ph level is believed to be around 7. Anything above 7 is alkaline and everything below is acidic. According to, – When a body is acidic, it creates a welcoming environment for viruses and bacteria to come in and begin to flourish. As viruses and bacteria continue to flourish inside our body, we experience lack of energy, frequent illness and pains. If a person doesn’t do anything about changing the acidic state of the body, the situation can get worse. Virus or bacteria can mutate into a serious illness.” That is why a balanced diet with whole foods is so important.

Other recommendations is to take probiotics that have 10 billion or more bacteria. Probiotics are a good supplement to help balance your ph levels and your good and bad bacteria in your body. So, if you think you need some balance in your life, do not go to the mall and buy a bracelet, eat a balance diet and take probiotics.

Credit: The Kern Independent

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