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How to Start an Alkaline Diet

April 10, 2011

The term ”alkaline diet” refers to a way of eating that focuses on foods that are more alkalizing in the body, when compared to foods that are acid forming. Acid-forming foods are typically those that are more processed; however, some natural and whole foods are considered acidic. An alkaline diet is not intended to completely erase acidifying foods from the diet, but more to create a balance that is around 75 percent alkaline to 25 percent acidic, according to Charts and lists of acid and alkaline foods are available online.

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