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How to Eat Alkaline Foods

September 28, 2010

Maintaining an alkaline diet is essential to avoiding the health risks associated with an unbalanced bodily pH. According to the University of Maryland Marlene and Stewart Greenebaum Cancer Center, foods with high acidity levels give off hydrogen ions in water while forming salt in the body. While it is difficult to completely eliminate the presence of acidifying foods in your diet, a coordinated meal plan consisting of high-alkaline vegetables and fruits can make a significant impact on your overall pH.

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