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High-Alkaline Low-Acid Diet

August 11, 2010

The human body has an ideal pH, between 7.35 and 7.45, which is slightly alkaline. A diet rich in acid-forming foods such as animal proteins, refined sugars, coffee or alcohol will cause an pH imbalance and possibly acidosis. Symptoms of acidosis include headaches, fatigue, mood swings, weight gain or weight loss; acidosis can also be detrimental to bone health. A high-alkaline, low-acid diet can help to address the imbalance and return pH levels to normal.

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