Think Twice. Act Once. How to be More Mindful in Your Everyday

For those of you who have ever tried meditation, but just could not turn it into a daily habit, you probably found that your inner voice just wouldn’t shut up! We call that “meddlesome meditation”

June 28, 2018


We have put together a few simpleSummer-to-School transition tips, inspired by PBS, to help your family’s transition from Summertime to school time as cool as a dip in the pool! Reset your healthy eating habits. Summertime, for many, means a break from normal meals. Ice cream afternoons, soda, chips with every meal, backyard burgers…The arrival of […]

August 6, 2017

Dr. Aviv’s Acid Watcher Watermelon Salad

Summertime is the perfect time to enjoy fresh, juicy, deliciously hydrating watermelon, and though it’s great when enjoyed by the slice, we love the complex flavors of this alkalizing take on a Caprese salad. Dr. Aviv says that watermelon has one of the largest concentrations of LYCOPENES, which are a powerful yet natural anti-inflammatory agent. […]

August 3, 2017

Q&A with Kristina Bucaram & Dr. Aviv: Healthy Travel

See how our #KnowBetterBrigade members Dr. Jonathan Aviv and Kristina Carrillo-Bucaram stay healthy when they’re on the road. View the video on our YouTube channel./p> Learn more about “Fully Raw” Kristina and check out her book, “The Fully Raw Diet” Learn more about Dr. Aviv’s Acid Watcher Diet and his book, “The Acid Watcher Diet”

July 11, 2017

Congratulations to our #NationalHydrationDay Winner, Brandi!

  “I am 33 years old, a mom of 2 and I’ve been in remission from Stage 3 Non-Hodgkin’s Lymphoma in the chest and stomach for four years now. That’s when I found evamor, and I have never looked back! It helps me stay balanced and keep my upper GI issues under control. I drink […]

June 22, 2017

Summertime Sipping – 4 Tips for Staying Hydrated this Summer

We know that staying hydrated is important all year long, but when the temperatures rise, and you find yourself spending more time in the sun, you sweat more and your body’s hydration needs are even more demanding. You’ve heard that eight cups per day (64oz) is ideal, you may have also heard about drinking half of […]

June 12, 2017

Acid Watcher Almond Berry Smoothie

Acid Watcher Berry Smoothie Dr. Aviv’s Acid Watcher – Approved Almond Milk Berry Smoothie Watch the video on our YouTube channel: https://youtu.be/4tgR5F23HCU Ingredients: 2C Organic mixed berries (raspberries and strawberries, but feel free to add whatever type you love!) 1 Banana 1 C Organic almond milk (feel free to substitute with naturally alkaline evamor water; the […]

June 9, 2017

A “quick” full-body workout with Brigade member, Brandt Quick

Our friend and Know.Better.Brigade member Brandt Quick of BQuick Fitness and Nutrition helped us put together a quick but effective full-body workout that you can do anywhere, with no equipment. Check out the video on our Facebook page for guidance. We recommend doing this four-move routine 5 times through for a five-minute workout to get you moving […]

March 30, 2017

Super Snacking!

It has been said that Super Bowl Sunday is the second biggest “eating day” of the year, behind Thanksgiving, so to keep your healthy goals in check when you’re tuned in to the big game commercials, we like to make sure to offer plenty of fresh, satisfying and nutritious snacks. Our friend Fully Raw Kristina has some […]

February 4, 2017

Healthy Meal Makeovers

It’s the new year, and if you’re like many people, you have probably resolved to eat healthier, cleaner and lighter. One of our favorite ways to do that is by “spiralizing” vegetables and fruit to easily add more nutrients into your meals. In addition to drinking more water, increasing your intake of fresh vegetables is […]

January 3, 2017
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