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Carving Cravings – What to do with all that Pumpkin!

October 14, 2016
Pumpkin Season

Pumpkin Season

In honor of “Pumpkin Season,” and National Pumpkin Day on October 26, we are sharing some of our favorite pumpkin recipes! When you’re carving your front porch jack-o-lantern, don’t just throw away the insides of your pumpkin, save them – and the seeds – to use in some of these delicious, warming and healthIER recipes!

Here’s a recipe for basic Toasted Pumpkin Seeds and then Three Delicious Variations. Pumpkin seeds have a variety of nutrients like magnesium and manganese, copper, protein and zinc.

Want options? The Kitchn has ’em! Nearly 20 great fall-inspired pumpkin recipes.

Eating Well has your pumpkin cravings covered from breakfast to dessert!

We love these clean-eating pumpkin muffins created by the girl at Tone It Up!


1 1⁄2 cups rolled oats 1 cup pumpkin puree

1⁄4 cup unsweetened apple sauce

1 Tbsp vanilla extract

2 Tbsp melted coconut oil

1⁄4 cup unsweetened almond milk

1⁄4 cup pure maple syrup 1 tsp baking powder

1⁄2 tsp baking soda

1⁄4 tsp salt

1 tsp cinnamon coconut oil spray


1. Preheat the oven to 350 degrees. Lightly spray a muffin pan with cooking spray ~ use cupcake liners to take these on the go!

2. Combine all ingredients in a food processor and mix until well combined. Pour into greased muffin tins and bake for 15 minutes.

3. Recipe makes 10-12 muffins, so these are perfect for meal prep! Enjoy two muffins per serving.

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