#TakeTwoTuesdays Snack Attack

So you say you have no time to be healthy? Well, we’re here to prove you wrong…AND to help you, of course! Just a little planning at the beginning of each week can go a LONG way when it comes to making better decisions. By stocking your kitchen, pantry, fridge, office desk, car or backpack […]

October 18, 2016

Dr. Aviv’s Acid Watcher Smoothie

Dr. Jonathan E. Aviv, MD, FACS is a member of the evamor “Know. Better. Brigade” because he’s an innovator in healthcare and a leader in the diagnosis and treatment of acid reflux disease and its complications. Dr. Aviv is a renowned physician, surgeon, educator, and inventor, and one of the leading authorities on the diagnosis […]

October 16, 2016

Carving Cravings – What to do with all that Pumpkin!

In honor of “Pumpkin Season,” and National Pumpkin Day on October 26, we are sharing some of our favorite pumpkin recipes! When you’re carving your front porch jack-o-lantern, don’t just throw away the insides of your pumpkin, save them – and the seeds – to use in some of these delicious, warming and healthIER recipes! […]

October 14, 2016

Enjoy the Bounty of Fresh Fall Flavors!

Fall is considered the harvest season, and we love to incorporate fresh, in-season produce into our recipes for smoothies, salads, sides, soups and even sweets! It’s also the perfect time to cleanse your body, especially if you anticipate going a little overboard once holiday season is in full swing. In addition to drinking great tasting […]

October 12, 2016

Healthier Hair at Home

As we head into the holiday season, we all want to make sure our best self shines through, and at evamor, we try to take a natural approach to our health and beauty regimen. The ingredient lists for these all natural DIY hair masks might sound more like your Sunday grocery list, but they deliver […]

October 8, 2016

Fall Family Fitness

When it comes to improving your health, we say to #KnowBetterBeginnings, and start small. You know, “take baby steps.” But today, in honor of National Child Health Day, we’re also taking Toddler steps, Big Kid steps and Teenage steps! Consider Autumn as a new beginning, and a chance to start fresh. After all, the cooler temperatures and […]

October 3, 2016

Staying Hydrated During Exercise

Learn more about your daily hydration needs and #KnowBetterWorkouts. Although the exact hydration needs for an individual vary from person to person, it is recommended that you consumer half of your bodyweight in ounces per day. So, for example, a person weighing 150lbs should consume 75 ounces per day. However, a good way to measure your body’s hydration […]

September 27, 2016

Put the Work in Workday – 10 Great Ways to Deskercise

You know that being active and exercising, along with eating a balanced diet and drinking plenty of (alkaline-rich evamor) water, are keys to maintaining your overall health. Yeah, we know you know. But even though you KNOW it’s good for you, sometimes it’s just hard to do! But hey, Baby Steps, right? So if you […]

September 15, 2016

Brown Bag or Bento: How to #KnowBetterBackToSchool

Classic lunch combos like PB&J are great and all, but as we all settle into the “Back to School” swing of things, we long for some lunch ideas that are healthier and more exciting! Ensure your little ones stay hydrated during their school day by including a bottle of evamor with their lunch (a healthier […]

September 11, 2016

For the Children, By the Children: 9 Kid-Friendly Recipes for Kids

Although the idea of welcoming your kids into the kitchen – much less letting them assist with the cooking – might not seem all that intriguing, getting little ones involved with healthy cooking and baking at an early age can instill in them a love of healthy foods and a more adventurous appetite! Introduce youngsters […]

September 10, 2016
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