Autumn Foods for Alkaline Diets

The Alkaline Diet, alternately called the pH Miracle Diet, or Young Diet, named after its creator Robert Young, is purported by the author to restore pH balance in your body. Your blood is slightly alkaline, or basic, with a normal pH level falling between 7.35 and 7.45. The Alkaline Diet says that our dietary choices should have similar pH to the body’s natural level. Promoters of alkaline diets say that eating primarily acid-producing foods causes greater loss of important minerals such as potassium, magnesium and calcium, which in turn fosters illness.

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Credit:  Livestrong.com Website