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Alkaline Rich Diet

October 5, 2010

Potential for hydrogen, or pH, is terminology applied in chemistry to signify whether a liquid, solution or compound is neutral, alkaline or acidic. The pH scale spans from zero to 14, with 14 being most alkaline. The natural pH of your body is marginally alkaline; a reading between 7.35 and 7.45 is ideal. You can determine your pH levels by dipping pH strips into a sample of urine or saliva.

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