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Alkaline Foods & Spices

December 3, 2010

pH is a measure of how acidic or alkaline a substance is: a pH lower than 7 indicates a substance is acidic, a pH over 7 is alkaline and a pH of 7 is considered neutral. Your body generally maintains a relatively neutral pH, though factors in your diet can affect your body’s pH to make it more acidic or alkaline. Consuming alkaline vegetables and spices can help neutralize an unhealthy acidic body pH, while also providing other health benefits.

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