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Alkaline Diet Menu

June 14, 2011

Alkaline diet menu, also known as the acid alkaline diet or the alkaline ash diet, is a diet menu that basically includes foods that are rich in alkaline. The basic theory behind this diet is that consuming alkaline rich food like low-sugar fruits, citrus fruits, legumes, nuts and tubers can help to cut down the risk of chronic diseases, boost bone health, prevent osteoporosis, stop age-related muscle degeneration and formation of calcium kidney stones and aid lose weight. Following alkaline diet menu helps to spike energy and mental clarity, shed extra pounds, get rid of aches and pains and boost overall health. Below mentioned is a sample of alkaline diet menu.

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